To make it more challenging, increase the weight of the dumbbell or use two. Rest for 1-2 minutes in between each round. Move right into the next exercise as you finish the reps. TRY a basic dumbbell circuit: Pick up one dumbbell and complete 10 squats, 10 dumbbell rows per arm, and 10 of any push-up variation of your choice. “It also works on force production to maintain shoulder, hip, and spine strength, which enables your whole body to lead to a healthier life long into your later years,” Ryan says. So if you lift heavier, your bones grow stronger as a response. According to Wolff’s law, bone grows in response to the forces that are placed upon it. Resistance training also helps prevent osteoporosis. “A higher metabolism leads to more calories burned and more fat lost.” “The more muscle you have, the less fat you have since your metabolism runs higher,” Ryan says. ![]() Strength training can help you build lean muscle mass and rev up your metabolism, which starts to slow down once you hit your 30s. Return for 60 seconds of freestyle jump roping. Next, put down your rope and do 30 seconds of mountain climbers. You can jump with two feet, one foot, alternate, skip, or twist your hips. TRY this Crossrope routine: Start with 60 seconds of freestyle jump roping. “Jumping rope is a great way to burn calories while improving cardiovascular health, all-over-toning, and coordination, and it will help build power while lowering your risk of injury,” Dorset says. Jumping rope also involves a little arm and shoulder action, as they remain tight while the rope movement comes from the wrists. It fires up your quads and glutes to help you explode from the ground, and engages your core to keep you upright and stable as you land back down. This calorie-busting workout can burn up to 318 calories (for a 140-pound woman) every 30 minutes-and your heart isn’t the only muscle that’s working hard. If the last time you held a jump rope was in grade school, it’s time to get back into the swing of things. “There is definitely something to be said about getting comfortable being uncomfortable on your runs, so skip the road and head to a track or soccer field for some sprints next time,” he says. This conditions your body to get used to this kind of stress. He also notes that running slow is relatively easy on your body as far as exertion is perceived, but running fast at 80% of your capability is even harder, pushing your body even more to its limits. “Sprinting helps engage the core and offers shorter durations of runs at higher intensities,” adds Chris Ryan, one of MIRROR’s founding trainers. Whether it’s slow and steady, comfortable and hard, or intervals, variety is the key to constant adaptation.” Vary the speed within a workout, do some bursts of faster running, but also mix up the types of runs you do. “If you’re doing the same workout week after week, your body won’t have anything to adapt to. “The best way to burn calories while running is to vary your workouts,” says Natalie Dorset, a running coach in New York. Run in fartleks, which means speed play in Swedish, where you pick up the pace every other street lamp or water hydrant you hit, and then slow down after you pass the next one. Running in intervals-speeding up and slowing down your pace-will help make the minutes and miles go by quickly. Just lace up your shoes and hit the road. ![]() Whether you love or hate it, running is one of the best and simplest ways to burn calories-and you don’t need a treadmill to do it. “All in all, both exercise and nutrition are very important in helping you become the best you possibly can, reaching your goals physically, and helping your mental state of mind,” White adds.īut what kind of exercise burns calories most efficiently? These best exercises for weight loss, recommended by experts, will guide you in the right direction. Proper nutrition will help fuel your workouts and can aid in burning body fat more efficiently, according to White. It’s also important to include healthy eating in your weight loss game plan. Adding strength training exercises that hit all major muscle groups two to three times per week is also a great place to start, White adds. Ex-P, owner of Jim White Fitness and Nutrition Studios. Good news: There are many small changes that you can make to lead a healthier life, including adding some of the best exercises for weight loss to your workout routine.įor healthy weight loss, you’ll want to incorporate “at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week,” explains Jim White, R.D.N., A.C.S.M. When you’re working hard to get fit and lose weight safely, you want a regular routine that provides results.
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![]() Preserve essential ID3 tags & metadata such as artist names, album titles, and track information. With just a click of a button, users can add multiple songs and convert them all at once, thanks to its 16X faster conversion speed, so that you can download a large number of songs or entire playlists with ease. Batch Download Spotify Music in 16X SpeedĮnable batch downloading and conversion of Spotify songs, providing a convenient and time-saving solution. Download Spotify Music to MP3Ī powerful Spotify to MP3 Converter, it not only can helps you convert Spotify music to MP3, but also can save Spotify songs and playlist to M4A, AAC, FLAC, WAV and AIFF format in high-quality, ensuring excellent audio fidelity. However, UkeySoft Spotify Music Converter provides a solution by removing DRM protection from Spotify songs, tracks, albums, podcasts, and playlists, enabling users to enjoy their music offline without limitations. Even with a Premium account, downloaded songs remain DRM protected and restricted to playback within the Spotify App. It supports ID3 tags and is compatible with both Windows and Mac platforms, making it a versatile solution for Spotify users seeking greater flexibility in enjoying their favorite music.įeatures of UkeySoft Spotify Music Converter: Remove DRM from Spotify MusicĪll Spotify music is subjected to DRM protection, preventing offline listening for Free account users. ![]() With a user-friendly interface, batch conversion capability, and customization options, it provides a seamless and personalized offline listening experience. It allows users to download Spotify songs, playlists, albums, audiobooks and podcasts to computer, and convert Spotify music to MP3, M4A, AAC, FLAC, WAV and AIFF, the original music quality preserved. UkeySoft Spotify Music Converter is a powerful and remarkable software solution designed to overcome the limitations of Spotify to enhance the Spotify music streaming experience. UkeySoft Spotify Music Converter Detailed Review In the following sections, we will delve into the features, user guide, pricing, and pros and cons, highlighting how it enhances the Spotify music streaming experience. This software enables users to download Spotify music to MP3 and enjoy them offline, providing greater flexibility and convenience. To overcome these limitations and enhance the overall Spotify experience, users can turn to Soft Spotify Music Converter. However, despite its numerous advantages, Spotify does come with certain limitations, such as the inability to download Spotify songs to MP3, the presence of ads in the free version, and restrictions on skipping tracks. ![]() From creating playlists to following favorite artists and exploring new releases, Spotify has become the preferred platform for music lovers everywhere. Whether you enjoy pop, rock, hip-hop, or any other genre, Spotify provides a diverse music streaming experience that caters to all preferences. Since its launch in 2008, Spotify has gained popularity for its user-friendly interface, personalized recommendations, and seamless integration across multiple devices. With its extensive collection of songs, albums, and playlists from various genres and artists, Spotify offers a comprehensive music library accessible to millions of users worldwide. Spotify has transformed the way we discover, listen to, and share music. ![]() Sharing a podcast episode to the Messages app. I can right-click any episode and copy a link to it. It also naturally integrates with the system clipboard. For example, when I right-click an episode that I like, I can share it to other apps on my device, like the Messages app. The Podcasts app integrates naturally with other applications. Sharing to and interacting with other applications # Once the download has completed, your app's service worker gets woken up and you can decide what to do with the response. On Android, the browser in turn can even delegate these downloads further on to the operating system, so the browser does not need to be continuously running. The Background Fetch API lets you delegate downloads to the browser, which takes care of them in the background. How to do this on the web Downloading a podcast episode is an operation that potentially can take longer. After subscribing to a podcast, the latest episode is immediately downloaded. When I am back online, I can of course search for content with a query like http 203, and when I decide to subscribe to the search result, the HTTP 203 podcast, the latest episode of the series is immediately downloaded, no questions asked. If you have data that should be persistently stored without the risk of being purged when the available amount of memory gets low, you can use the Persistent Storage API. Read the article Storage for the web for all details and to know when to use what storage technology. Other content can always be stored in the cache, or in IndexedDB. How to do this on the web Previously downloaded media content can be served from the cache, for example using the Serve cached audio and video recipe from the Workbox library. Downloaded podcast episodes can be played even without network. While offline, via the left-hand drawer, I can still navigate to the Downloaded section and enjoy downloaded podcast episodes that are ready to be played and are displayed with all metadata like artwork and descriptions. Offline content available and media playable # Read the article The App Shell Model to learn how to apply this architectural model to your web app. Dynamic content like the Top Charts data is only loaded on demand, with locally cached fallback content available should the loading fail. All the static content that is needed to show the core app is cached locally, including decorative images like the left-hand menu icons and the core player UI icons. How to do this on the web The Podcasts app follows the so-called app shell model. It may not be the most welcoming experience, but I get something. The Top Charts section does not show any content, but instead falls back to a Can't connect right now message paired with a Retry button. When there is no network connection, the app naturally still opens. In the Podcasts app, even if I am offline, there is always something. If you take a step back and think of the platform-specific applications you have on your mobile phone or desktop computer, one thing clearly stands out: you never get nothing. Be sure to carefully review the compatibility notes in the linked articles. Note that not all browsers on the various operating systems support all the listed APIs or functionalities. Apple Podcasts on iPhone and on macOS ( Source).Įach iOS/Android/desktop app feature that is listed below has a How to do this on the web component that you can open for more details. While Podcasts is a media application, the core ideas I illustrate with its help apply to other categories of apps, too. It is available on macOS on desktop and on iOS (and iPadOS respectively) on mobile. To answer this question, let me use the Apple Podcasts app as an example. Now what does it mean to feel like a real app? If done right, a PWA will not feel like a website, but like a "real" app. Yes, PWAs are just websites, but they are also way more than that. Microsoft's PWA documentation agrees, we say it on this very site, and even PWA nominators Frances Berriman and Alex Russell write so, too. When you play Progressive Web App buzzword bingo, it is a safe bet to set on "PWAs are just websites". Media playback takes precedence over energy saver settings.Sharing to and interacting with other applications.Offline content available and media playable. ![]() I have redacted my personal details in the example page. This is a letter from USAFE JAG (legal) saying that my unit (including myself) could not be found. This was when I was stationed on a remote USAF unit after a very serious pedestrian accident. I recently discovered my lost German hospital records. Now I am fighting the VA and the USAF to correct my military records and to recognize the injuries that I suffered in service. This piece of evidence is meant to show that the letter was sent, the date that it was received, who it was for (myself), and who sent the letter (USAFE JAG). I am also putting a short narrative on a separate sheet next to each piece of evidence to state clearly why I am including it. The reason for this piece of evidence is to show that I had no access to USAF legal services to correct my records at that time (among other problems). The actual letter is underneath the two lines of text I have put in for each piece of evidence. I wanted to keep it exactly the same as the actual letter. This is what I have done for each piece of evidence. Just because something seems obvious to me does not mean that the reader or arbiter of the case has the capacity to think in the abstract. My case involves evidence from German records, Army records, USAF records, and VA records. Therefore, I am laying this out as clearly as I can, piece by piece. I have it highlighted in the online example. Create hyperlink in swift publisher pdf#.Create hyperlink in swift publisher how to#. ![]() GIMP for Windows (version 2.6.11)) On Windows, copy psd2html.py to one. Combining a confusing interface with merely average functionality leaves us thinking users should only download this freeware if they absolutely do not want to pay for something else. plug-in for the GIMP that will extract images and text out of a. While the features complemented the tools well, they were nothing users would not see on similar programs. The program is ripe with added features, including filters, layers, and a huge color wheel. We were not overwhelmed with the quality of the results, but felt that with enough practice users could produce excellent work. GIMP 2.6.11 Free Download Secure GIMP Download Options There are no available download mirrors for this version. Users need only to select a specific tool and apply it to the picture, much like Microsoft Paint and Photoshop. build against current versions of GIMP (this was created in early 2012, using GIMP 2.6.11). Creating an image and editing an existing one proves to be very similar to other programs. This plugin enables GIMP to Load and Save IFF-ILBM files. Users who remain confused can leaf through the online Help manual for further instruction. GIMP 2.10.30 Released GIMP is not affected by the log4j vulnerability GIMP 2.99.8 macOS package now available Development version: GIMP 2.99.8 Released GIMP ’s official mirrors and mirror policy GIMP 2.10. The GIMP is a free image editing software run on the open source engine GEGL to alter pictures and for graphic design. Fortunately, once users organize the boxes to their liking, they will find a generous amount of flexibility with the tools. GIMP 2.6.11 Download for Windows / Old Versions / Photo retouching, image composition and image authoring Home Old Versions GIMP 2.6.11 October, 6th 2010 - 19.3 MB - Open Source Features Screenshots Change Log Old Versions Download GIMP 2.10.34 Date released: (5 months ago) Download GIMP 2.10. Where most photo retouching programs have all the tools on one screen, this program opens three separate screens: one for the photo and two for toolboxes. Users will be immediately confused and frustrated by this program's interface. The SHA256 hash sum for gimp-2.10.34-setup.exe is: 1cf2f422e4ab887415222d736313a38372012c5f3f46a2d2cff18245b22d04cd Check it on VirusTotal: gimp-2.10.34-setup. Users who are able to overcome its hectic and disjointed layout will discover a serviceable, though uninspiring, program. GIMP Portable provides users with several tools for touching up and altering photos. ![]() ![]() From inside SketchUp, use the SKP as a symbol or as XRef in subscription. rb file extension tells SketchUp that the file is a text file written using the Ruby language. Check out our library of third-party extensions, created to optimize your. RBZ files must contain at least one file with the. ![]() An RBZ file is actually just a ZIP file with the RBZ file extension instead of ZIP. Ce pack contient donc de nombreux plugins très utiles comme « CurviShear » pour la création de rampes ou. SketchUp Extensions are most commonly distributed as a single RBZ file for easy installation. Policy Modes Identified Extensions Only While in this mode, only extensions that have been digitally signed by a registered SketchUp Developer will be loaded by SketchUp. Il a à son compte un nombre incalculable de plugins et en a regroupé quelques uns dans un pack qu’il a nommé fredo tools. To access these settings, select Window > Extension Manager > Gear icon () > More Info icon (). Many older extensions were not signed, or their signing has become outdated as SketchUp versions evolved. Fredo est l’un si ce n’est le créateur d’extensions pour Sketchup le plus prolifique. If the Extension Manager’s Extension-Loading Policy is set to be ‘Unrestricted’ then even ‘unsigned’ extensions will load and simply be reported as 'unsigned in the Extension Manager’s dialog. This process adds a special file into that extension’s subfolder, which is then recognized as the extensions are loaded as SketchUp starts. If that doesn’t do the trick, you may need to update your graphics driver. SU doesn’t install properly, and exhibits all sorts of weird behaviour, if you only double click on the installer file, EVEV IF you are an administrative user. It uses the term 'Xref' because most users with a CAD background understand the concept of having several files combined into a single 'project'.Some time ago SketchUp decided to create a system for authors to ‘sign’ their extension. If you didn’t, then do it again without uninstalling SU, and choose Repair. All this tool does is automate the management of these. You can do this manually with SKP components in your model. If the external SKP is changed it is newer so the option is to 'Reload'. The plugin allows you to combine Autodesk AutoCAD drawings into a single drawing. Extension Manager > Install Extension > (choose. Xref Object Manager (XOM) is an add-in AutoLISP application using a. XrefManager hasn't been updated for many 'years' Unfortunately when it was written the only dialogs available were very limited with no ability to move/resize, add scroll-bars, tick-boxes etc - so this problem with extra long lists was known - the current old fix is was to split you site into two or perhaps more sub-site models and then xref those into a single master-site then the. Also found that just installing the dynamic components extension was enough to fix two other extensions, and so now I get no errors when opening SketchUp 2017. Extensions are generally installed using the Extension Manager inside of SketchUp. A full version of the Xref-SKP is inserted as a component. If you use Extension Warehouse and search for the extensions that need updating, and install from there, it gets the update ok. but I want to unload it, that is, I want to keep the info and path to the xref inside the SU model without completely deleting it. Manijeh You can't have Xref's like AutoCAD's. 1) I need to know: I know I can choose to DELETE the xref in the xref manage. am I correct in assuming this? also will an inserted xref update within the host file when I revise the original? With sketchup making file sizes so huge this would be an awesome option, but your Xref manager does not seem to work this way. One of the benefits of xref's in autocad is that you can insert an xref and not add to the size of the host file. I just downloaded your xref manager tool. An experimental extension to use OpenAI’s services to create or manipulate geometry in SketchUp using natural language. ![]() They're all in foster together so approved adopters can arrange a home visit through one of the team at LAP.Ĭaraway and her brothers and sisters are growing up really quickly and all looking forward to moving to their puuuurmanent homes. Please fill in the adoption form and our volunteers will arrange a visit.Ĭrescent and her brothers and sisters are growing up really quickly and all looking forward to moving to their puuuurmanent homes. She's bonded with Sultana so they come as a pair. He's still in foster, so approved adopters can arrange a home visit through one of the team at LAP. Little Bouncy here used to be quite nervous but that's all changed thanks to our wonderful fosters. He's in foster, so approved adopters can arrange a home visit through one of the team at LAP. He survived a car accident and has recovered fully so is looking now for his furrrever home. ![]() ![]() I'm in foster, so approved adopters can arrange a home visit through one of the team at LAP.īeautiful Clue here is a very lucky boy. I had some injuries when I came to LAP but now I'm all better and ready for my furrrever home. If you'd like to give her a stroke she's down at the Centre in Sai Ying Pun. Prepare for endless smiles and heartwarming cuddles with this lovable kitty! □❤️ □□ Meet Conan, the social butterfly of the feline world! His charming personality is as radiant as his golden fur. She's in foster so fully house trained and ready for her purrrrmanent home. She's in foster, so approved adopters can arrange a home visit through one of the team at LAP.īeautiful Catrine here will melt your heart. Did someone order a floof? Here she is, it's Callalloo. She's in foster, so approved adopters can arrange a home visit through one of the team at LAP. And here she is, trying to walk on w feet! She's in foster, so approved adopters can arrange a home visit through one of the team at LAP.Ĭzarina here is one of the youngest, floofiest kitties we have up for adoption and she's just gorgeous. Was there ever a more colourful kittie than Clary? We don't think so. Could she be your furrrrever friend? She's in foster so approved adopters can arrange a home visit through one of the team at LAP. This gorgeous little floofball is Cattleya. Contact one of the team if you're interested in meeting her. He's currently in foster, so if you'd like to meet her, please let one of the LAP team know and they can make an appointment for you. Looking for a round and loveable addition to your family? This chunky British Shorthair cat is ready to steal your heart and fill your home with endless happiness! Pop down to the Centre if you want to meet him or any of our equally beautiful cats looking for new homes.Ĭheyenne is definitely stealing hearts with her loving nature and sweet ways. He was thsnkfully rescued from a breeder and is flourishing now. He's flourished in his foster home and he's still there so approved adopters can arrange a home visit through one of the team at LAP. Gorgeous Delrio here was lucky enough to be saved from a life on the streets. They're both in foster together so approved adopters can arrange a home visit through one of the team at LAP.ĭingley is a gorgeous grey floof with beautiful yellow eyes. They are super friendly and love exploring. ![]() You might notice that your occasional daytime coughing gets more persistent at night when you lie down for bed. Some things in your control, like smoking, and things outside of your control, like the time of day, can worsen your cough. Irritants like germs, dust, fumes and vapors. ![]() There are some environmental causes and health causes for a common cough.Ī few causes of the common cough that last less than two months are: 2 Causes of Coughing When Lying DownĪn occasional cough throughout the day can turn into a persistent cough right when you’re trying to go to sleep. It can also change based on the weather, your diet, your daily habits and your nighttime activity. The type of cough you experience can change depending upon any other symptoms you have. This happens when you cough, but mucus doesn’t come up your throat. Depending on the color of the mucus or phlegm and if blood is present, it can be a sign of a bigger health issue.Ī dry cough is also known as a nonproductive type. It can last longer than eight weeks, and it might be a sign of a more serious health concern.Ī productive cough is a type that includes mucus or phlegm coming up your throat. It can last up to three weeks, and it typically relieves itself.Ī chronic cough is a more serious type. While there are many different types of coughs, a few common examples are: 2Īn acute cough is usually the least serious type. 2 In cases like these, coughing from time to time is normal and healthy. 1When you cough, your body pushes air out of your lungs and through your throat to clear out germs, mucus, and dust. The brain tells your chest and abdomen to have your lungs push the irritant out of the affected area. 1When one of those irritants stimulates the nerves in your throat or airways, the nerves send a message to your brain. Coughing is a reflex your body uses to rid your throat of irritants. ![]() One of the most common complaints when it comes to paper writing is a poor writing style, unsuitable for a specific academic level. ![]() We Handle Any Paper Writing Task for High School, College, and Grad School If you want to make the most of these and other benefits, start by typing “Help me write my essay” in live chat, and we’ll see what we can do for you. We realize how tight money can be for students, so we keep our prices as low as possible while still keeping the writers happy and motivated. 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For instance, our write my paper service employs hundreds of experts across the most popular majors, so we can handle anything from Anatomy to Zoology. Academic writers with proven experience in your major.We suggest you look for these staples of a solid writing service WritePaperForMe has in spades: Although you may be lucky enough to stumble upon a reliable company by accident, choosing a trustworthy service requires some research. ![]() But unfortunately, you cannot trust the first company you find, tell the writers “Write a paper for me”, and hope for the best. Why Should I Choose Write Paper For Me As My School Assistant?Ī quick Google search will unearth dozens of do-my-paper services, adding to your stress, instead of alleviating it. And nowadays, it’s as easy as typing “Make an essay for me” in live chat. Luckily, you don’t have to suffer in silence or give up on your dream of a college degree. You’re not alone, and it’s perfectly normal to struggle in a new environment and buckle under the weight of elevated expectations. So don’t feel bad if your thoughts go from “Can someone write my paper?” to “Write me a paper asap!” within the first few weeks of the college term. If you try to stay on top of all your responsibilities, you’ll likely burn out or suffer an anxiety attack sooner rather than later. You will soon forget about your plans to discover the party scene, visit your parents every other weekend, or find your soulmate on campus. Not only is it your first attempt at independent life free from parents’ oversight, but it’s also a completely new level of academic requirements and independent study many aren’t ready for.Īnd if you’re an overachiever or a perfectionist, keeping up with all the classes, assignments, extracurriculars, and side gigs will keep you up most nights. After all, college is an eye-opening experience for most students. If you’re suddenly wondering, “Can someone do my paper for me?”, there’s likely a very good reason for that. ![]() We are conscious of heading irreversibly down an NFT rabbit hole, just in case Shamoon has sold us a red herring, but what we will note is that since the explosion of NFTs over the past year, as records stored on blockchains connecting purchases to purchasers as a means of authenticity, primarily in sales of digital art, many comparisons have been drawn with DRM. “I can tell you it’s going to be in an area that’s extremely hot right now,” he adds, in between the many anecdotes and history lessons that absorb our call, spanning in and beyond his nearly-25-year tenure in the Intertrust CEO seat. Joining a few dots, we are confident this move will relate to NFTs (non-fungible tokens) – aka 2021’s buzzword of the year. Unfortunately, Shamoon could not reveal too much about Intertrust’s latest DRM dealings, not until the finishing touches are put on an announcement due out in Q2 this year. “Power to the creator,” he proclaims over Zoom, during our first face-to-face catch-up since the real-life IBC 2017 (we learn that, unlike us, he hates trade shows). Trends are cyclical in nature, and although Shamoon catches us off guard with the comment “DRM is pretty much finished,” in the context that smaller DRM providers are dying off, he whets our whistle with the reveal that Intertrust is sliding into delivering rights management from the service provider back to the creator. When you have been around the block as many times as Talal Shamoon, the long-serving CEO of Intertrust Technologies otherwise known as the founding father of digital rights management (DRM), a growth opportunity can be pinpointed from a mile off. |
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